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Hab gestern trainiert...heute auch...
Mal gucken, wieviel mehr es morgen ist
😑😉
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121.9 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1473 kcal
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Fat: 44.30g | Prot: 130.79g | Carb: 143.33g.
Breakfast: Harzer Käse, Dijonsenf, Körniger Frischkäse 0,4 % mit Birne, Milch 1,5%, Kaffee. Lunch: Quarkauflauf, Ehrmann High Protein Pudding Vanilla. Dinner: Kim Kräuter Salatdressing, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Grüne Paprika, Aldi Blattsalat Mix. Snacks/Other: Lätta Halbfettmargarine, Moser Roth Mini Chocoladenkugeln Edel Nugat, Baguette. more...
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2218 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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