Weigh In record (no journal entry) for 16 January 2020
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236.1 lb
Lost so far: 14.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1654 kcal
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Fat: 70.33g | Prot: 132.39g | Carb: 116.96g.
Breakfast: Kinder Riegel (12,5g), Yogurette Yogurette, Kamps Mehrkornbrötchen, Rührei, Kaffee mit Milch. Lunch: Latte Macchiato, Nudeln (Gekocht), Crepe, Meine Metzgerei Putenbrustfilet Teilstück. Dinner: Harry Eiweißbrot, Omelett oder Rührei. more...
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steady weight
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