Weigh In record (no journal entry) for 16 January 2020
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246.5 lb
Lost so far: 36.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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908 kcal
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Fat: 20.48g | Prot: 50.50g | Carb: 119.28g.
Breakfast: After Eight Mint Chocolate Thins, REWE Hühner Nudeltopf. Dinner: Lidl Himbeeren, Herta Finesse Schinken mit Belém-Pfeffer, Alnatura Hessischer Handkäse, Aldi Dinkelvollkornbrötchen. more...
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losing 6.9 lb a week
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