Weigh In record (no journal entry) for 16 January 2020
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1989 kcal
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Fat: 50.69g | Prot: 103.48g | Carb: 272.18g.
Breakfast: Pomelo, REWE Kaki, REWE Brezeln, Aldi Haferflocken, Aldi Nord Skyr. Lunch: REWE Bauernbrot, Cucina Tortellini Spinat-Ricotta, Ökoland Linsensuppe, K-Classic Tomatensoße. Dinner: Kresse, Gelbe Paprika, Aldi Ziegenfrischkäse Natur, Salatgurke, Ei, Keim AOK-Brot, Pomelo, Rinatura Bio Gepuffter Amaranth, Alpro Sojajoghurt. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken, Lidl Banane, Lindt Schokolade 90%. more...
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2148 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Teaching - 8 hours. more...
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gaining 1.5 lb a week
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