Weigh In record (no journal entry) for 15 January 2020
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1993 kcal
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Fat: 52.65g | Prot: 92.04g | Carb: 278.84g.
Breakfast: Lindt Schokolade 90%, REWE Brezeln, Aldi Haferflocken, Aldi Nord Skyr, REWE Kaki. Lunch: Corny Free Weiße Schoko, Farmer's Snack Nusskernmischung, Gelbe Paprika, Tukan Räuchertofu , Tomaten, Keim AOK-Brot, Florette Feldsalat , Aldi Ziegenfrischkäse Natur. Dinner: Pizza Tomaten, Champignons, Weißes Weizenmehl (Allzweck), Gelbe Paprika, Hefe, Junge Frühlingszwiebeln. Snacks/Other: Alnatura Mandelmus, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, Äpfel. more...
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steady weight
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