Weigh In record (no journal entry) for 16 January 2020
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1450 kcal
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Fat: 39.37g | Prot: 81.29g | Carb: 201.58g.
Breakfast: Jacobs 2In1. Lunch: Soletti Salzstangen , Äpfel. Snacks/Other: Egger Sportgummi, Sports Factory Protein Riegel Vanille, Sports Factory Protein Riegel, Schokoriegel. more...
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gaining 4.6 lb a week
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doris.banora's weight history
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