Weigh In record (no journal entry) for 14 March 2013
|
292.4 lb
Lost so far: 57.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1889 kcal
|
Fat: 82.50g | Prot: 94.51g | Carb: 192.07g.
Breakfast: General Tso's Chicken Firecrackers. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Florets, Extra Crispy Fast Food Fries. Snacks/Other: Peach pie. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|