Weigh In record (no journal entry) for 15 January 2020
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142.6 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1522 kcal
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Fat: 28.64g | Prot: 133.83g | Carb: 195.41g.
Breakfast: Milfina Bananenjoghurt, Jacobs 2In1. Lunch: Sports Factory Protein Riegel. Dinner: Makrele Geräuchert, Jungzwiebel, Austernseitling, Äpfel, Mandarine. Snacks/Other: Arla Skyr Natur , Heidelbeeren. more...
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steady weight
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doris.banora's weight history
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