Weigh In record (no journal entry) for 14 March 2013
|
121.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1556 kcal
|
Fat: 68.63g | Prot: 67.46g | Carb: 177.48g.
Breakfast: english muffin, egg, coffee. Lunch: Tea, turkey sandwich. Dinner: meatballs, spaghetti. Snacks/Other: grapes, nut mix. more...
|
|
1818 kcal
|
Activities & Exercise:
Driving - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SJacqueline's weight history
|