Weigh In record (no journal entry) for 14 January 2020
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1994 kcal
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Fat: 55.79g | Prot: 101.58g | Carb: 263.45g.
Breakfast: Tukan Räuchertofu , Babybel Mini Babybel, Bauernbrot, Ziegenfrischkäse Natur, Eisbergsalat, Pomelo, Tomaten, Gekochtes Ei. Lunch: Lindt Lindor Milch, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch , Gut & Günstig Speise Quark 20% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Natreen Apfelmus , RUF Kaiserschmarrn mit Rosinen. Snacks/Other: Tomaten, REWE Beste Wahl Kidney Bohnen, Ei, Mestemacher California Wraps Weizen. more...
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1968 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 45 minutes, Teaching - 8 hours. more...
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gaining 1.5 lb a week
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