Weigh In record (no journal entry) for 13 January 2020
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163.1 lb
Lost so far: 23.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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904 kcal
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Fat: 55.79g | Prot: 55.80g | Carb: 40.72g.
Lunch: Nestlé Creme de Leite, Bacon, Purê de Abóbora, Acém Cozido. Dinner: Nestlé Creme de Leite, Bacon, Purê de Abóbora, Friboi Carne Moída de Acém. Snacks/Other: Banana Nanica. more...
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losing 0.6 lb a week
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