Weigh In record (no journal entry) for 13 January 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1606 kcal
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Fat: 64.91g | Prot: 61.43g | Carb: 207.38g.
Breakfast: Café com Açúcar, Max Titanium BCAA 2400, Queijo Minas, Ovo Frito. Lunch: Estrela do Oriente Castanha do Pará, Mãe Terra Semente de Linhaça, Tomates, Ovo Frito, Banana-Maçã. Dinner: Tomates Vermelhos, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Manga Palmer, Café, Bauducco Cookies Sabor Chocolate. more...
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2655 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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