eraeleo's Journal, 13 January 2020

😠😡😱😵😨😠😠😠😠😠
148.8 lb Lost so far: 23.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:
1555 kcal Fat: 85.20g | Prot: 52.72g | Carb: 142.21g.   Breakfast: Conad Nocciole Sgusciate, Dattero, Dolciando & Dolciando Cioccolato Fondente 75%. Lunch: Gnocchi di Patate, Grana Padano Grana Padano. Dinner: Grana Padano Grana Padano, Gnocchi di Patate. Snacks/Other: J. D. Gross Cioccolato Fondente Ecuador 70% Lampone , Zuegg Crema di Marroni, Cioccolato, Fage Yogurt Greco Total 0%. more...
239 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 9.3 lb a week

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