ChriKuh's Journal, 13 January 2020

ChriKuh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2020

223.8 lb Lost so far: 36.4 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

1187 kcal

Fat: 39.46g | Prot: 49.08g | Carb: 152.44g. Breakfast: Grandessa Aprikose Fruchtaufstrich, Milram Frühlingsquark, Wasa Mjölk. Lunch: Chicken Döner. Dinner: Desira Sahnepudding Schokolade. more...

2483 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

ChriKuh's weight history

view complete history

ChriKuh's Journal, 13 January 2020

Submit a Comment

Other Related Links

Members

ChriKuh's weight history