Weigh In record (no journal entry) for 13 January 2020
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2329 kcal
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Fat: 129.89g | Prot: 161.19g | Carb: 137.64g.
Breakfast: Espresso, Almare Stremel-Lachs, Avocado. Lunch: Espresso, Billa Schwammerl-Sauce, Gemüsepfanne, Reis (Gekocht), Gebackener oder Gebratener Kabeljau. Dinner: GM Pesendorfer Edle Nüsse, Bergbauern Hüttenkäse 10%, Avocado, Babybel Mini Babybel, Almare Stremel-Lachs. Snacks/Other: Soletti Super Size, Schwarzbrot, Hofer Steirischer Kren, Senf, Hofer Debreziner , Sportnahrung Low Carb Bar. more...
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gaining 2.6 lb a week
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