Weigh In record (no journal entry) for 13 January 2020
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192.0 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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219 kcal
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Fat: 6.30g | Prot: 6.65g | Carb: 32.10g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. more...
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losing 1.5 lb a week
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Andreas T.'s weight history
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