Weigh In record (no journal entry) for 12 January 2020
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121.5 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1648 kcal
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Fat: 61.90g | Prot: 64.61g | Carb: 204.59g.
Breakfast: Pain Intégral, Café Expresso, Bjorg Lait d'amande sans Sucres Ajoutés, Bonne Maman Confiture de Pêches, Pain Intégral. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Soupe de Légumes, Deluxe Rôti de Dinde Farce aux Marrons et aux Raisins de Corinthe. Dinner: Favorina Boules Praliné, Poires, Pomme, Notre Jardin Poireaux en Rondelles, Coquilles Saint-Jacques, Vin Rosé. more...
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1966 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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gaining 1.5 lb a week
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