Weigh In record (no journal entry) for 12 January 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1297 kcal
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Fat: 59.79g | Prot: 54.88g | Carb: 141.68g.
Breakfast: Кофе с Молоком и Сахаром, Хурма, Клементины, Избенка Мусс Творожный с Грушей 2,7%, Сырники Диетические. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Винегрет. Snacks/Other: Кузя Кукурузные Палочки. more...
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losing 0.3 lb a week
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