Weigh In record (no journal entry) for 12 January 2020
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109.3 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1998 kcal
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Fat: 60.67g | Prot: 100.57g | Carb: 244.04g.
Breakfast: Ei, Kirschtomaten, Florette Feldsalat , Tukan Räuchertofu , Aldi Ziegenfrischkäse Natur, Keim AOK-Brot, Pomelo, Aldi Haferflocken, Alpro Soya Joghurt Natur . Lunch: REWE Zwiebel, Lidl Freshona Passierte Tomaten, Aldi Bio Schnittfester Tofu, Zurück zum Ursprung Vollkorn Dinkel-Penne. Dinner: Aldi Milch 3,5%, Caotina Kakao Original, Aldi Ziegenkäse in Scheiben, Kresse, Schäfer's Bauernbrot, Milbona Skyr Vanille . Snacks/Other: Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Lidl Banane, Aldi Haferflocken. more...
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2132 kcal
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Activities & Exercise:
Teaching - 2 hours, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Standing - 2 hours. more...
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losing 4.6 lb a week
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