Weigh In record (no journal entry) for 12 January 2020
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296.5 lb
Lost so far: 12.1 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1511 kcal
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Fat: 91.30g | Prot: 112.55g | Carb: 71.20g.
Breakfast: Банан, Салат Овощной с Маслом. Lunch: Красные Помидоры, SPAR Мякоть Говяжья. Dinner: Карат Творог Зерненый 4%. Snacks/Other: Кофе Латте, Грецкие Орехи. more...
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losing 7.7 lb a week
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