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freu 💃🏻
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136.5 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1281 kcal
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Fat: 27.43g | Prot: 74.29g | Carb: 227.43g.
Breakfast: Gut & Günstig Sauerkirschen, Apfel, Alnatura Haferflocken, Banane, Alpro Natur Ungesüßt. Lunch: Kühne Gurken, Äpfel, Herta Finesse Putenbrust Gegrillt, Karotten, Roggen Knäckebrot. Dinner: Rapsöl, Möhren, Rosenkohl, Hokkaido Kürbis. Snacks/Other: Bedda Aioli, Sinnack Baguettebrötchen. more...
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losing 2.0 lb a week
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