Weigh In record (no journal entry) for 11 January 2020
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136.5 lb
Lost so far: 36.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1700 kcal
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Fat: 86.12g | Prot: 32.25g | Carb: 206.14g.
Breakfast: Clémentines, Innocent Jus Clémentine Mandarine, Gavottes Pâte à Tartiner, Fournée Dorée La Gâche Tranchée (62,5g). Lunch: Florette Ma Sauce Caesar, Beurre, Soupe de Légumes, Société Bleu de Brebis, Pain Complet, Danone Fjord, Auchan Banane, Zespri Kiwi Sungold , Kaki, Concombre (Pelé), Jus de Citron, Auchan Huile de Noix, Carottes. Snacks/Other: Cojean Cake Chocolat, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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1872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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