Weigh In record (no journal entry) for 10 January 2020
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1498 kcal
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Fat: 70.82g | Prot: 141.72g | Carb: 70.68g.
Breakfast: Ovo Cozido, Kim Pão Integral, Ovo Mexido. Lunch: Black Skull Whey 3HD, Mandubim Pasta de Amendoim Integral. Dinner: Black Skull Whey 3HD, Ovo Cozido. Snacks/Other: Walmart Queijo Mussarela, Chiclets Tutti Fruti, Bubbaloo Chiclete, Kim Pão Integral, Ovo Mexido, Ovo Cozido. more...
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losing 0.3 lb a week
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