Weigh In record (no journal entry) for 10 January 2020
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1669 kcal
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Fat: 110.34g | Prot: 65.68g | Carb: 94.78g.
Breakfast: Blumenkohlsuppe. Lunch: Händlmaier Süßer Hausmachersenf, Radatz Käse-Leberkäse, Billa Mohnweckerl, Alkoholfreies Bier. more...
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losing 30.9 lb a week
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