Weigh In record (no journal entry) for 10 January 2020
|
167.1 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
788 kcal
|
Fat: 45.76g | Prot: 67.20g | Carb: 40.18g.
Lunch: Pepino (Descascado), Melão Orange, Tomates, Bife de Fígado, Suflê de berinjela com bacalhau. Dinner: Satsumaya Shiro Moti. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilica Tsukino's weight history
|