Weigh In record (no journal entry) for 09 January 2020
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169.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1557 kcal
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Fat: 51.51g | Prot: 83.68g | Carb: 168.57g.
Breakfast: Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Ovo Cozido. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ritinha Biscoito de Casadinho, Brahma Cerveja, Swift Coxão Mole em Tiras, Kenko Gengibre em Conserva, Cenouras, Abobrinha Refogada, Chuchu Cozido. Snacks/Other: Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Canto de Minas Ricota Fresca, Seara Mortadela Defumada. more...
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losing 9.3 lb a week
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