Weigh In record (no journal entry) for 09 January 2020
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110.0 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2005 kcal
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Fat: 57.71g | Prot: 136.44g | Carb: 220.83g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken, Aldi Nord Skyr, REWE Kaki. Lunch: Lindt Schokolade 90%, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), REWE Bauernbrot, Geti Wilba Broccoli-Nudelauflauf. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Eintopf, Grüne Paprika, Gurke (mit Schale), REWE Bauernbrot, Ei. Snacks/Other: REWE Suppengemüse, Tukan Räuchertofu , Zurück zum Ursprung Vollkorn Dinkel-Penne. more...
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2171 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 45 minutes, Teaching - 8 hours. more...
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gaining 6.2 lb a week
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