Weigh In record (no journal entry) for 08 January 2020
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2026 kcal
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Fat: 54.07g | Prot: 111.67g | Carb: 268.05g.
Breakfast: Weider Yippie! Brownie-Vanilla (45g), Bauernbrot, Ziegenfrischkäse Natur, Bio Räuchertofu, Eisbergsalat, Pomelo, Tomaten, Gekochtes Ei. Lunch: Aldi Nord Skyr, Lidl Freshona Passierte Tomaten, BioBio Bergkäse (20g), Hackfleisch (95% mager / 5% Fett), Spinatknödel Landfreude. Dinner: Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken, Lidl Banane. Snacks/Other: Milka Alles Gute Pralinés, Alpro Soya Joghurt Natur , REWE Brezeln, Pomelo, Aldi Haferflocken. more...
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2326 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 40 minutes, Wii Fit (Electronic Games) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Teaching - 6 hours, Sleeping - 6 hours and 50 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 1.5 lb a week
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