Weigh In record (no journal entry) for 10 January 2020
|
300.7 lb
Lost so far: 7.9 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1472 kcal
|
Fat: 40.70g | Prot: 122.08g | Carb: 160.11g.
Breakfast: Груша, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Мандарины, Яблоко Голден. Dinner: Ашан Свинина, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Станция Молочная Кефир, Vici Крабовое Мясо, Яблоко Голден. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
МилаяМи's weight history
|