Weigh In record (no journal entry) for 10 January 2020
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140.9 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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284 kcal
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Fat: 8.30g | Prot: 11.61g | Carb: 40.78g.
Breakfast: Край Каравай Батон Нарезной, Язык Говяжий Отварной, Белый Город Молоко 2,5%, Мёд, Овсяная Каша на Воде. more...
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losing 23.1 lb a week
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Ivanova_bard's weight history
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