carola marx's Journal, 10 January 2020

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Weigh In record (no journal entry) for 10 January 2020

154.3 lb Lost so far: 20.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:

306 kcal

Fat: 3.38g | Prot: 27.34g | Carb: 51.03g. Breakfast: Milch 1,5%. Lunch: Eiklar, Champignons. Dinner: Gemischtes Gemüse (Gefroren). more...

227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

losing 3.3 lb a week

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carola marx's Journal, 10 January 2020

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