Weigh In record (no journal entry) for 09 January 2020
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327.8 lb
Lost so far: 24.9 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1085 kcal
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Fat: 50.90g | Prot: 92.43g | Carb: 73.07g.
Lunch: Sadia Presunto Cozido Magro, Alhos-Poró, Alho Picado, Cebolas, Couve-Flor, Abóbora Moranga, Chuchu, Cenouras, Abobrinha, Peito de Frango, Shimeji, Manteiga (com Sal), Ovo Frito sem Gordura, Morangos. Snacks/Other: Mamão Papaia, Maracujá, Ameixas, Ecila Queijo tipo Cottage, Danubio Cream Cheese, Omelete ou Ovos Mexidos, Sadia Presunto Cozido Magro. more...
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losing 5.2 lb a week
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