Weigh In record (no journal entry) for 09 January 2020
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1241 kcal
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Fat: 68.43g | Prot: 103.75g | Carb: 66.94g.
Lunch: Melão Orange, Royal Gelatina, Bife de Fígado, Suflê de berinjela com bacalhau. Dinner: Pão Pita Branco, Tomates, Pepino (Descascado), Manteiga (com Sal), Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Satsumaya Shiro Moti, Mostarda Dijon, Carne de Porco do Lombo (Inteiro, Magro), Rúcula. more...
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steady weight
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Marilica Tsukino's weight history
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