Weigh In record (no journal entry) for 09 January 2020
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193.6 lb
Lost so far: 14.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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311 kcal
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Fat: 12.16g | Prot: 5.99g | Carb: 43.97g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Lätta Halbfettmargarine, Harry Körner Balance. more...
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gaining 9.3 lb a week
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Andreas T.'s weight history
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