Weigh In record (no journal entry) for 09 January 2020
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2379 kcal
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Fat: 144.37g | Prot: 102.44g | Carb: 183.41g.
Breakfast: Mohnstrudel, Walnüsse, Mischkornbrot, Rote Paprika. Dinner: Walnüsse, Milfina Teebutter, Blumenkohlsuppe, Camembert, Ölz Eiweißbrot. Snacks/Other: SPAR Biskotten, Manner Schnitten (Packung). more...
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losing 0.7 lb a week
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