Weigh In record (no journal entry) for 09 January 2020
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1249 kcal
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Fat: 61.68g | Prot: 97.06g | Carb: 74.15g.
Breakfast: Жареное Яйцо, Батон, Сыр Гауда. Lunch: Fazer Хлеб Стройный Рецепт Бездрожжевой, Щи с Мясом. Dinner: Морская Капуста, Жареная или Запеченная Курица. more...
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gaining 1.7 lb a week
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