Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Яна Смирных
Journal
09 Jan 20
Яна Смирных's Journal, 09 January 2020
Яна Смирных's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2020
198.4 lb
Lost so far:
30.9 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2020:
1168 kcal
Fat: 56.47g | Prot: 100.76g | Carb: 64.98g.
Breakfast:
Золотые Луга Творог Обезжиренный.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Тефтели, Капуста Тушеная.
Snacks/Other:
Кофе с Сахаром, Ламбер Сыр Ламбер 50%, Сырники Диетические, Савинов Конфеты Одуванчик , Добрый Бодрый Цитрус, Грецкие Орехи.
more...
2641 kcal
Activities & Exercise:
Squats (Legs) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Яна Смирных's weight history
view complete history