Weigh In record (no journal entry) for 10 March 2013
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214.7 lb
Lost so far: 0.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2612 kcal
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Fat: 128.20g | Prot: 70.73g | Carb: 247.48g.
Breakfast: Kaffee mit Milch, Croissant. Lunch: Kohlrabi, Salat, Bratensoße, Soße, Schweinebraten, Klöße, wellness. Dinner: Fleischsalat, Salami, Pils, butter, Vollkorn Knäckebrot, Brot. Snacks/Other: Chips, Kaffee Sahne, Chateau Joghurt. more...
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2874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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