Weigh In record (no journal entry) for 08 January 2020
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192.2 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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281 kcal
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Fat: 8.72g | Prot: 16.22g | Carb: 32.62g.
Breakfast: Real Quality Hähnchenbrustfilet Klassik, Gut & Günstig Geflügel Roulade, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. more...
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losing 6.2 lb a week
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Andreas T.'s weight history
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