Weigh In record (no journal entry) for 07 January 2020
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108.9 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1984 kcal
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Fat: 57.78g | Prot: 117.50g | Carb: 234.42g.
Breakfast: Aldi Nord Skyr, Pomelo, Tomaten, Florette Feldsalat , Tukan Räuchertofu , Aldi Ziegenkäse in Scheiben, Keim AOK-Brot. Lunch: Junge Frühlingszwiebeln, Florette Feldsalat , Babybel Mini Babybel, Wagner Rustipani Geräucherter Käse. Dinner: Junge Frühlingszwiebeln, Mama Mancini Sahnesauce mit Champignons , Vossko Chicken Filets BBQ, 3 Glocken Gewellte Bandnudeln. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, Alnatura Mandelmus, Äpfel. more...
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losing 9.3 lb a week
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