Ayta23's Journal, 07 January 2020

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Weigh In record (no journal entry) for 07 January 2020

151.7 lb Lost so far: 11.0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2020:

433 kcal

Fat: 10.79g | Prot: 50.93g | Carb: 30.25g. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Qualitá Palmito Açaí , Chicória, Friboi Carne Moída Patinho. Dinner: Korin Coxinha da Asa, Arroz Branco (Cozido), Feijão Preto Cozido. more...

1975 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...

losing 2.6 lb a week

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Ayta23's Journal, 07 January 2020

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