Weigh In record (no journal entry) for 07 January 2020
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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663 kcal
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Fat: 38.57g | Prot: 47.73g | Carb: 31.51g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Leite (Leite Integral). Lunch: Morangos, Tomates, Nestlé Creme de Leite, Carne, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Chuchu Cozido. more...
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losing 2.3 lb a week
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