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Nüchtern
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234.6 lb
Lost so far: 16.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1276 kcal
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Fat: 57.07g | Prot: 62.40g | Carb: 121.76g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Amosvital Tema Multi-Vitamin Brausetabletten, Schlagsahne, Mehlknödel, Erbsen. Dinner: Hartgekochtes Ei, Beavita Berry Yoghurt. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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losing 21.6 lb a week
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