Weigh In record (no journal entry) for 07 January 2020
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220.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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3215 kcal
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Fat: 86.78g | Prot: 227.36g | Carb: 369.25g.
Breakfast: Banane, Pink Lady Äpfel, RUF Protein Porridge Strawberry White Choc. Lunch: Asia Green Garden Wok Sauce Szechuan, Hähnchengeschnetzeltes, GutBio Brechbohnen, Oryza Basmati Reis. Dinner: Magnum Mini White, Edeka Heidelbeeren, Banane, Kellogg's Tresor Choco Nougat, Milbona Skyr Pur, Kerrygold Kräuterbutter, Harvest Basket Bratkartoffeln, Grillmeister Brasilianisches Rinderfilet. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3503 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 2 hours and 15 minutes, Cooking - 40 minutes, Cleaning - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 37 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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