Weigh In record (no journal entry) for 06 January 2020
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2560 kcal
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Fat: 121.49g | Prot: 232.27g | Carb: 139.62g.
Breakfast: 水煮蛋, 揚振 冷凍青花菜, 7-11 蒸地瓜, 小番茄（葡萄形狀）, 玉米筍, 雞胸肉（不吃皮）, 秀珍菇. Lunch: 滷味, 豆干, 涼拌黃瓜, 酸菜, 高麗菜. Dinner: 酸菜, 涼拌黃瓜, 滷味, 豆干, 高麗菜. Snacks/Other: 揚振 冷凍青花菜, 雞胸肉（不吃皮）, 炒雞蛋, 蔥. more...
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gaining 15.4 lb a week
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