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Time to make some changes...
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116.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1251 kcal
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Fat: 44.27g | Prot: 99.69g | Carb: 118.33g.
Breakfast: Apples, Kroger Eggs (Large). Lunch: Bananas, Publix Filet Mignon, Olive Oil, Potato Inspirations Celebration Blend Potatoes, Broccoli. Dinner: Baby Carrots , Atlantic Salmon (Farmed), Green Giant Riced Veggies Cauliflower. Snacks/Other: Applegate Farms No Sugar Uncured Bacon, Bananas. more...
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gaining 0.3 lb a week
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