Weigh In record (no journal entry) for 06 January 2020
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143.1 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2091 kcal
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Fat: 36.67g | Prot: 70.24g | Carb: 369.97g.
Breakfast: Tee mit Milch, Honig, Jacobs 2In1. Lunch: Sweet Valley Ananas Scheiben, Medjool Datteln, Clever Joghurt 0,1% Natur, Haferflocken, SPAR Natur Pur Bio-Skyr Natur. Dinner: Kohlrabi, Semmel, Radieschen, Clever Bananen. Snacks/Other: Leibniz Butterkeks, Coca-Cola Coca-Cola Light (Flasche). more...
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2416 kcal
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Activities & Exercise:
Rowing - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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