Weigh In record (no journal entry) for 06 January 2020
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2025 kcal
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Fat: 59.64g | Prot: 141.60g | Carb: 214.49g.
Breakfast: Keim AOK-Brot, REWE Kidneybohnen, Gelbe Paprika, Junge Frühlingszwiebeln, Ei. Lunch: Coraya Fish & Dip, Di Mare Pangasiusfilet, Junge Frühlingszwiebeln, Florette Feldsalat , Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: GutBio Tofu - Würstchen, Zurück zum Ursprung Vollkorn Dinkel-Penne, Florette Feldsalat , Gelbe Paprika, Gurke (mit Schale). Snacks/Other: Alnatura Espressobohnen Schokoliert, Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Lidl Banane, Aldi Haferflocken. more...
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1990 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Teaching - 8 hours. more...
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gaining 9.3 lb a week
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