Weigh In record (no journal entry) for 06 January 2020
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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417 kcal
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Fat: 9.99g | Prot: 5.39g | Carb: 77.40g.
Breakfast: Banane, Nutella Nutella, Schär Landbrot, Krüger Schoko Cappuccino. more...
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losing 0.7 lb a week
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