Weigh In record (no journal entry) for 06 January 2020
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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694 kcal
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Fat: 8.39g | Prot: 43.24g | Carb: 109.84g.
Breakfast: Tesco Kiwi, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Kingsmill Medium 50/50 Bread. Dinner: Sainsbury's Basics French Brie, Genesis Crafty Sliced Wheaten Bread. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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